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  • Writer's pictureDietitianWhitney

Protein Chia Pudding

2 servings


  • 1/4 cup chia seeds

  • 2 tablespoons cocoa powder, omit if don't want chocolate flavor

  • 2 cups milk, may need to play around with amount of liquid that works best for you

  • 1-2 scoops protein powder, I use unflavored

  • 1 teaspoon vanilla

  • 2 teaspoons maple syrup

  • OPTIONAL TOPPINGS: Greek yogurt, nuts, granola, nut butter, fruit or a combination of these


  • Combine cocoa powder and protein powder with the milk and stir until well combined.

  • Add the chia seeds, vanilla extract, and maple syrup. Whisk until the mixture is smooth.

  • Divide the mixture between two bowls and refrigerate for two hours or overnight.

  • Add toppings if desired.

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