DietitianWhitney
Tofu Scramble
Serves 4. Ingredients: Olive oil 1 bell pepper diced 1 small onion diced 1 cup mushrooms sliced 16 oz firm tofu, drained and pressed 1...
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DietitianWhitney
- Aug 1, 2022
- 1 min
Chocolate Covered Strawberry Oatmeal
1 serving. Ingredients: 1 cup milk 1/2 cup rolled oats 1 Tbsp chia seeds 1 Tbsp cocoa powder 1 Tbsp maple syrup Sliced Strawberries Nuts...
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DietitianWhitney
- Aug 1, 2022
- 1 min
Easy Lemon Salmon
Takes only 20 minutes to prepare. Ingredients: Salmon fillet Olive oil Salt Pepper Italian Herbs 1 lemon Directions: Preheat oven to 450...
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DietitianWhitney
- Aug 1, 2022
- 1 min
Peanut Butter Oatmeal
Makes 1 serving Ingredients: 1 cup milk Sprinkle of cinnamon 1/2 cup rolled oats 1 Tbsp chia seeds 2 Tbsp peanut butter powder or scoop...
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DietitianWhitney
- Aug 1, 2022
- 1 min
Lemon Orzo Salad
Makes 2 servings Ingredients: 1 cup orzo 1 bell pepper (any color is fine) ½ red onion 2 tomatoes 2 cups arugula ½ cup peas ½ cup...
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DietitianWhitney
- Aug 1, 2022
- 1 min
Banana Pancakes
Makes 6-8 small pancakes Ingredients: 1 cup rolled oats ¾ cup milk 1 banana 1 tsp baking powder 1 tsp cinnamon Optional add ins:...
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DietitianWhitney
- Mar 8, 2021
- 1 min
Banana Flax Muffins
Makes 16 muffins Ingredients: 1/2 cup canola oil 1/2 cup sugar 2 eggs 3 ripe (brown) bananas 1 cup flour 1 cup milled flaxseed 1 tsp...
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DietitianWhitney
- Feb 25, 2021
- 1 min
Peanut Butter Noodles Stir Fry
Serves 4 Ingredients: 1 pound protein of choice (shrimp, chicken, steak, edamame), cut into bite size pieces 2 cups vegetables of choice,...
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DietitianWhitney
- Feb 19, 2021
- 1 min
Instant Pot Cheesy Broccoli Soup
Servings: 8 Ingredients: 3 tbsp olive oil 1 medium onion, finely diced 2 carrots, diced 2 cloves garlic, minced 1/4 cup all...
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DietitianWhitney
- Feb 11, 2021
- 1 min
Basic Smoothie Recipe
I love smoothies for their versatility and for how they pack a lot of nutrition into an easy, make ahead breakfast on the go. This is my...
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DietitianWhitney
- Feb 8, 2021
- 1 min
Shrimp Ceviche
Servings: 4 Ingredients: 1 pounds cooked shrimp, peeled and deveined Juice of 2 lemons Juice of 2 limes Juice of 2 oranges 1/2 cucumber,...
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DietitianWhitney
- Feb 1, 2021
- 1 min
Bruschetta Chicken
Servings: 4 Ingredients: 3-4 chicken breasts, grilled 3-5 tomatoes, diced Handful of fresh basil, chopped 1 clove of garlic, minced 1...
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DietitianWhitney
- Feb 1, 2021
- 1 min
Pumpkin Spice Overnight Oats
Servings: 1 Ingredients: 1/2 cup rolled oats (regular or gluten free) 1/2 cup milk of choice 2 TBSP pumpkin purée 1 TBSP flaxseeds 2 tsp...
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DietitianWhitney
- Feb 1, 2021
- 1 min
Nut Butter and Wild Blueberry Waffles
Servings: 1 Ingredients: 2 Kodiak Cakes frozen Buttermilk and Vanilla Waffles 1 cup frozen wild blueberries 1 TBSP nut butter of your...
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