Whitney Larsen Nutrition

2 servings Ingredients 1/4 cup chia seeds 2 tablespoons cocoa powder, omit if don't want chocolate flavor 2 cups milk, may need to play...

FEATURED RECIPES Click on recipe names below to see full recipes! Crockpot Creamy Chicken and Wild Rice Casserole Roasted Pork Tenderloin...

Ingredients Olive oil spray 1 ripe peach, diced 1/4 teaspoon cinnamon 1 cup cottage cheese or Greek yogurt 1 tbsp walnuts, pistachios or...

Ingredients: 1/2 cup butter, melted 2 large eggs, beaten 3/4 cup sugar 2 tsp vanilla 3 cups grated zucchini 1 3/4 cup all-purpose flour 1...

Ingredients 3 ripe bananas (save ½ of one and thinly slice for topping) 2 cups milk ½ cup water 1 egg ⅓ cup peanut butter or almond...

Serves 4. Ingredients: Olive oil 1 bell pepper diced 1 small onion diced 1 cup mushrooms sliced 16 oz firm tofu, drained and pressed 1...

1 serving. Ingredients: 1 cup milk 1/2 cup rolled oats 1 Tbsp chia seeds 1 Tbsp cocoa powder 1 Tbsp maple syrup Sliced Strawberries Nuts...

Takes only 20 minutes to prepare. Ingredients: Salmon fillet Olive oil Salt Pepper Italian Herbs 1 lemon Directions: Preheat oven to 450...

Makes 1 serving Ingredients: 1 cup milk Sprinkle of cinnamon 1/2 cup rolled oats 1 Tbsp chia seeds 2 Tbsp peanut butter powder or scoop...

Makes 2 servings Ingredients: 1 cup orzo 1 bell pepper (any color is fine) ½ red onion 2 tomatoes 2 cups arugula ½ cup peas ½ cup...

Makes 6-8 small pancakes Ingredients: 1 cup rolled oats ¾ cup milk 1 banana 1 tsp baking powder 1 tsp cinnamon Optional add ins:...

Makes 16 muffins Ingredients: 1/2 cup canola oil 1/2 cup sugar 2 eggs 3 ripe (brown) bananas 1 cup flour 1 cup milled flaxseed 1 tsp...

Serves 4 Ingredients: 1 pound protein of choice (shrimp, chicken, steak, edamame), cut into bite size pieces 2 cups vegetables of choice,...

Servings: 8 Ingredients: 3 tbsp olive oil 1 medium onion, finely diced 2 carrots, diced 2 cloves garlic, minced 1/4 cup all...

I love smoothies for their versatility and for how they pack a lot of nutrition into an easy, make ahead breakfast on the go. This is my...

Servings: 4 Ingredients: 1 pounds cooked shrimp, peeled and deveined Juice of 2 lemons Juice of 2 limes Juice of 2 oranges 1/2 cucumber,...

Servings: 4 Ingredients: 3-4 chicken breasts, grilled 3-5 tomatoes, diced Handful of fresh basil, chopped 1 clove of garlic, minced 1...

Servings: 1 Ingredients: 1/2 cup rolled oats (regular or gluten free) 1/2 cup milk of choice 2 TBSP pumpkin purée 1 TBSP flaxseeds 2 tsp...

Servings: 1 Ingredients: 2 Kodiak Cakes frozen Buttermilk and Vanilla Waffles 1 cup frozen wild blueberries 1 TBSP nut butter of your...