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Protein Chia Pudding
2 servings Ingredients 1/4 cup chia seeds 2 tablespoons cocoa powder, omit if don't want chocolate flavor 2 cups milk, may need to play...
DietitianWhitney
Dec 5, 20231 min read
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October Recipes
FEATURED RECIPES Click on recipe names below to see full recipes! Crockpot Creamy Chicken and Wild Rice Casserole Roasted Pork Tenderloin...
DietitianWhitney
Oct 4, 20231 min read
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Peach Cobbler Protein Bowl
Ingredients Olive oil spray 1 ripe peach, diced 1/4 teaspoon cinnamon 1 cup cottage cheese or Greek yogurt 1 tbsp walnuts, pistachios or...
DietitianWhitney
Sep 14, 20231 min read
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Zucchini Muffins
Ingredients: 1/2 cup butter, melted 2 large eggs, beaten 3/4 cup sugar 2 tsp vanilla 3 cups grated zucchini 1 3/4 cup all-purpose flour 1...
DietitianWhitney
Jul 19, 20231 min read
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USA Baked Oats
Ingredients 3 ripe bananas (save ½ of one and thinly slice for topping) 2 cups milk ½ cup water 1 egg ⅓ cup peanut butter or almond...
DietitianWhitney
Jul 5, 20231 min read
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Tofu Scramble
Serves 4. Ingredients: Olive oil 1 bell pepper diced 1 small onion diced 1 cup mushrooms sliced 16 oz firm tofu, drained and pressed 1...
DietitianWhitney
Aug 1, 20221 min read
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Chocolate Covered Strawberry Oatmeal
1 serving. Ingredients: 1 cup milk 1/2 cup rolled oats 1 Tbsp chia seeds 1 Tbsp cocoa powder 1 Tbsp maple syrup Sliced Strawberries Nuts...
DietitianWhitney
Aug 1, 20221 min read
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Easy Lemon Salmon
Takes only 20 minutes to prepare. Ingredients: Salmon fillet Olive oil Salt Pepper Italian Herbs 1 lemon Directions: Preheat oven to 450...
DietitianWhitney
Aug 1, 20221 min read
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Peanut Butter Oatmeal
Makes 1 serving Ingredients: 1 cup milk Sprinkle of cinnamon 1/2 cup rolled oats 1 Tbsp chia seeds 2 Tbsp peanut butter powder or scoop...
DietitianWhitney
Aug 1, 20221 min read
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Lemon Orzo Salad
Makes 2 servings Ingredients: 1 cup orzo 1 bell pepper (any color is fine) ½ red onion 2 tomatoes 2 cups arugula ½ cup peas ½ cup...
DietitianWhitney
Aug 1, 20221 min read
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Banana Pancakes
Makes 6-8 small pancakes Ingredients: 1 cup rolled oats ¾ cup milk 1 banana 1 tsp baking powder 1 tsp cinnamon Optional add ins:...
DietitianWhitney
Aug 1, 20221 min read
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Banana Flax Muffins
Makes 16 muffins Ingredients: 1/2 cup canola oil 1/2 cup sugar 2 eggs 3 ripe (brown) bananas 1 cup flour 1 cup milled flaxseed 1 tsp...
DietitianWhitney
Mar 8, 20211 min read
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Peanut Butter Noodles Stir Fry
Serves 4 Ingredients: 1 pound protein of choice (shrimp, chicken, steak, edamame), cut into bite size pieces 2 cups vegetables of choice,...
DietitianWhitney
Feb 25, 20211 min read
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Instant Pot Cheesy Broccoli Soup
Servings: 8 Ingredients: 3 tbsp olive oil 1 medium onion, finely diced 2 carrots, diced 2 cloves garlic, minced 1/4 cup all...
DietitianWhitney
Feb 19, 20211 min read
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Basic Smoothie Recipe
I love smoothies for their versatility and for how they pack a lot of nutrition into an easy, make ahead breakfast on the go. This is my...
DietitianWhitney
Feb 11, 20211 min read
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Shrimp Ceviche
Servings: 4 Ingredients: 1 pounds cooked shrimp, peeled and deveined Juice of 2 lemons Juice of 2 limes Juice of 2 oranges 1/2 cucumber,...
DietitianWhitney
Feb 8, 20211 min read
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Bruschetta Chicken
Servings: 4 Ingredients: 3-4 chicken breasts, grilled 3-5 tomatoes, diced Handful of fresh basil, chopped 1 clove of garlic, minced 1...
DietitianWhitney
Feb 1, 20211 min read
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Pumpkin Spice Overnight Oats
Servings: 1 Ingredients: 1/2 cup rolled oats (regular or gluten free) 1/2 cup milk of choice 2 TBSP pumpkin purée 1 TBSP flaxseeds 2 tsp...
DietitianWhitney
Feb 1, 20211 min read
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Nut Butter and Wild Blueberry Waffles
Servings: 1 Ingredients: 2 Kodiak Cakes frozen Buttermilk and Vanilla Waffles 1 cup frozen wild blueberries 1 TBSP nut butter of your...
DietitianWhitney
Feb 1, 20211 min read
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