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  • Writer's pictureDietitianWhitney

Banana Flax Muffins

Makes 16 muffins


1/2 cup canola oil

1/2 cup sugar

2 eggs

3 ripe (brown) bananas

1 cup flour

1 cup milled flaxseed

1 tsp baking soda

½ tsp salt

½ tsp baking powder

3 Tbsp milk

1 tsp vanilla

Optional toppings: chocolate chips, chopped walnuts


  1. Pre-heat oven to 350 degrees F and line muffin pan with baking cup liners or spray with cooking spray.

  2. In a large mixing bowl, beat sugar and oil until combined. Add eggs and bananas. Beat well.

  3. Combine flour, flaxseed, baking soda, baking powder, and salt. Slowly add to banana mixture and blend until all flour mixture is mixed in well.

  4. Add vanilla and milk, mix until incorporated.

  5. Fill muffin cups ¾ full. Add toppings if desired and bake for 15-17 minutes.

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