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  • Writer's pictureDietitianWhitney

Peanut Butter Noodles Stir Fry

Serves 4


Ingredients:

1 pound protein of choice (shrimp, chicken, steak, edamame), cut into bite size pieces

2 cups vegetables of choice, cut into bite size pieces (about 1/2-1 inch)*carrots, broccoli, onions, mushrooms, bell peppers

2 Tbsp Sesame oil, divided

Noodles: rice, fettuccini, soba; cooked

Optional toppings: peanuts, lime wedges, cilantro

Peanut Sauce

1/4 cup peanut butter⁣

1/4 cup reduced sodium soy sauce⁣

3 cloves garlic, minced⁣

2 tablespoons honey ⁣

1 tablespoon fresh ginger, minced or grated⁣

1 tablespoon rice vinegar⁣

1 teaspoon sesame oil⁣

1 teaspoon Sriracha ⁣


Directions:

  1. Mix together all of the ingredients to make peanut sauce and set aside.

  2. Heat pan to medium-high. Add 1 tbsp oil, once oil is hot add meat to the pan. Season meat with salt in pepper to taste and cook through. Remove meat from pan and set aside.

  3. Add 1 tbsp sesame oil to pan, once oil is hot add vegetables. Season with salt and pepper and cook until tender.

  4. Add protein back to pan with vegetables. Add 4 cups cooked noodles and peanut sauce. Mix together.

  5. Optional: top with squeeze of lime, cilantro leaves and peanuts.


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