top of page
  • Writer's pictureDietitianWhitney

USA Baked Oats


3 ripe bananas (save ½ of one and thinly slice for topping)

2 cups milk

½ cup water

1 egg

⅓ cup peanut butter or almond butter

2 tbsp maple syrup or honey

3 cups rolled oats

2 tbsp hemp seeds

1 tbsp chia seeds

2 tbsp flax seed

½ - 1 tsp ground cinnamon

Pinch of salt


¼ cup blueberries

4 large strawberries thinly sliced


Preheat the oven to 350 degrees F.

In a mixing bowl combine wet ingredients: mash 2 ½ bananas, maple syrup, peanut butter and milk.

In a separate bowl, combine dry ingredients: oats, hemp seeds, chia seeds, flax seeds, cinnamon and salt.

Pour dry ingredients into wet ingredients and mix to combine. Dump into a greased 9x13 pan and make a flag design with blueberries, strawberries and bananas.

Bake in a preheated oven for 30 minutes.

Serve topped with extra fruit and/or chopped walnuts if desired.

2 views0 comments

Recent Posts

See All

October Recipes

FEATURED RECIPES Click on recipe names below to see full recipes! Crockpot Creamy Chicken and Wild Rice Casserole Roasted Pork Tenderloin Garlic Butter Sheet Pan Shrimp Greek Chicken Gyros Chicken and


bottom of page