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  • Writer's pictureDietitianWhitney

USA Baked Oats


3 ripe bananas (save ½ of one and thinly slice for topping)

2 cups milk

½ cup water

1 egg

⅓ cup peanut butter or almond butter

2 tbsp maple syrup or honey

3 cups rolled oats

2 tbsp hemp seeds

1 tbsp chia seeds

2 tbsp flax seed

½ - 1 tsp ground cinnamon

Pinch of salt


¼ cup blueberries

4 large strawberries thinly sliced


Preheat the oven to 350 degrees F.

In a mixing bowl combine wet ingredients: mash 2 ½ bananas, maple syrup, peanut butter and milk.

In a separate bowl, combine dry ingredients: oats, hemp seeds, chia seeds, flax seeds, cinnamon and salt.

Pour dry ingredients into wet ingredients and mix to combine. Dump into a greased 9x13 pan and make a flag design with blueberries, strawberries and bananas.

Bake in a preheated oven for 30 minutes.

Serve topped with extra fruit and/or chopped walnuts if desired.

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